– Lucy Hone, TED Talk: 3 secrets of resilient people She gets globally valued guests and always manages to ask them all the right questions, not interrupting their flow. Denise Quinlan’s Irish lilt and encyclopedic knowledge of wellbeing makes her my favorite podcaster when it comes to resilience resources and building our personal and collective well-being.

– Ebony Roberts, TED Talk: How to co-parent as allies – not adversariesĭr.

Black Girl in Om is now my go-to for wellness conversations. Lauren’s calming voice is an added bonus and brings me back to center every time I listen. From episodes on mindful movement to womb wisdom, the show’s topics are always timely and relevant. This is my new favorite podcast! Host Lauren Ash has created an experience for Black womxn that is both nourishing and empowering. – Anastasia Penright, TED Talk: 5 steps to remove yourself from drama at work I breathe when she breathes, I listen, and I think about the little nuggets I learned from the podcast throughout the day. I stop and just listen - no multitasking. She relates typical struggles of everyday work-life balance and about what’s happening in the world that impacts Black America. She usually starts out the podcast with breathing or with just taking one big breath. Host Les Alfred has a voice that immediately calms me down. – Uri Alon, TED Conversation: A COVID-19 “exit” strategy to end lockdown and reopen the economy As I grow older, his songs take on new meanings - “ Goodbye’s too good a word … ” Hosted by Michael Hacker, this podcast is a personal guide to the strange and wonderful life and music of a transformer, a musician who’s transformed himself and the culture around him.

Enjoy, and we hope these recommendations are as nourishing for you as they have been to TED’s speakers. Or, you can just scroll through and stop at anything that catches your attention or interest. The list is divided into three buckets: “Things to listen to (primarily podcasts)” “Things to read (basically books)” and “Things to watch (mainly TV shows and movies)”. You can use the links here to jump to your favorite category. So we asked TED speakers to recommend podcasts, books, TV shows, movies and more that have nourished their minds, spirits and bodies (yes, you’ll find a link to a recipe for olive-cheese loaf below) in recent times. Rose Wong Whether you’re staying put or going away, it’s a great time to relax and try new things.

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